or improper everything kill ur slef!!!
not srs pls dont ill mis u
when I go atg I have issues trying to keep my chest up
like even with a light weight my chest will lower a little and my balance will get all fukd
how can fix
i'm squeezin bro
well if it hurts you your doing something wrong, but if nothing hurts than you should be fine.
however, if your problem is that bad I would reccomend highbar squats, it's literally impossible to not keep your chest up on those.
i always squat highbar, fuck dat low bar noise
its prob my terrible posture tho idk
fuck shit man
i got a whole fucking essay to type
who gunna be up with me tonight? we should totally start a tinychat room no homer.
get in here phags while i set up my cam.
cmon u boners
stretch your calves, azna888888888....
stretch your thoracic.
work on your upper back, which is done by pulling with your arms perpendicular and an upright torso (cable crossover kind of thing)
brew some kind of ball, and jam it by laying and rolling on it inside your upper back muscles.
give it a month of intense, everyday work and i bet you'll witness something you haven't before.
lmao holy shit i didnt realize how unflexible i was
could barely touch my toes jesus. gonna start workin on that thx guise
also ankles are better after just takin yesterday off and not overloading them, w/e needed to do homework anyways
lol nobody realizes that until its too late...
someone today tried to tell me that creatine only works when you lift for 4+ hours a day...
hes totally right 102.24% accurate
Gonna crank up the difficult today when I lift
Haven't had much soreness in my upper body recently
POST ONLY 50's/EARLY 60's MUSIC ITT
runnin real low on fish oil atm, anyone know where i can buy some good qual online for cheap ?
catch a fish and suck its dick, its the only way
just had a dream that me and ronnie coleman were sumo wrestling in my living room
for some reason i kept getting owned, fbm