Googling this just gave me: "You should definitely work out when you're a smoker, it's better!"
So I thought like, no shit fuckface."
So I thought, maybe facepunch can help me out.
I tend to sit outside quite often, so I usually can't work out. When I do sit outside, I often smoke cigarettes (and strictly shaq).
I bought these 0.5 kg dumbbells lately, (I heard: Quantity over actual weight is much better) and my question is:
Is it okay for me to have a cig in one hand, and using the weights in the other? It feels like because i'm smoking and working out, more blood will go into my arm that i'm working out with, so it will actually harm my arm more then it would if i'd be smoking and just relaxing.
Does this make any sence at all? Seeing as typing it kind of made it not make sence already. Still want to ask, don't want to actually be screwing up my muscles because of this.
Thanks in advance,