1. Post #1
    SupahVee's Avatar
    December 2007
    1,114 Posts
    46kg x 5 reps SQUAT
    http://www.youtube.com/watch?v=0Q19-ToY9aA

    22kg x 5 reps PRESS
    http://www.youtube.com/watch?v=mk7-C09ldhc

    ---

    I'm stalling a lot on the normal SS program, and minutes ago I've finished reading http://forum.bodybuilding.com/showth...hp?t=135564721

    Should I add more exercises, train 4/5 times a week even if I'm stalling doing regular SS?
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  2. Post #2
    Gold Member
    NotMeh's Avatar
    July 2008
    8,627 Posts
    I don't know but you certainly have to eat more

    dat ribcage

  3. Post #3
    Viper the Tiger's Avatar
    September 2010
    257 Posts
    That squat is almost perfect. Perhaps go a little lower if you want. I don't do press much so I wouldn't know about that.

  4. Post #4
    Gold Member
    Seith's Avatar
    August 2006
    3,341 Posts
    1. Really? Chairs? I hope this is only temporary. Trust me, ghetto stuff of that magnitude never lasts for long.

    2. A lot of forward lean and no hip drive. Fix that. If at that low weight you go without focusing on your technique, it might cause injury. You focus solely on lifting the weight, instead of keeping the trunk steady. Drive your ass instead of your chest. Don't let the weight dictate how you go, by going up and trying to keep straight, push from your ass. Mark is a better instructor than me in terms of exercise mechanics. Check the videos.


    3. If you're stalling on the basic ss routine, then adding exercise doesn't make sense.
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  5. Post #5
    Gold Member
    Maucer's Avatar
    August 2007
    2,316 Posts
    Form looks good, but you don't need to rush. Slowly pick the weight up from the rack and take one short step at a time. It may not be a problem yet, but it may be when you got 1.5 times your body weight on your back.

    E: Oh well it does look you've got 1,5 times your body weight on your back already. You should eat more...

  6. Post #6
    caaaasus's Avatar
    April 2011
    567 Posts
    hes literally squatting body weight there ( notice no lmao)

  7. Post #7
    Gold Member
    GamerKiwi's Avatar
    November 2006
    5,045 Posts
    What's your diet? You need to get some meat on those bones.

  8. Post #8
    entershikari's Avatar
    February 2010
    226 Posts
    Please inform us next time that you aren't wearing any clothes.(semisrs)

    your squat is fine.