1. Post #1
    [DJ Ria]'s Avatar
    December 2009
    427 Posts
    Recently, due to the medication I've been on, I've gained a few pounds in my stomach and also in my thighs. I've been able to tone up my stomach a little more but I have no idea how to start toning my thighs. (other than squats / lunges) Any suggestions would be wonderful, I like yoga a lot but I'm open to anything.

  2. Post #2
    caaaasus's Avatar
    April 2011
    567 Posts
    are you a woman?

  3. Post #3
    [DJ Ria]'s Avatar
    December 2009
    427 Posts
    Yep.

  4. Post #4
    caaaasus's Avatar
    April 2011
    567 Posts
    im fairly sure http://www.stumptuous.com/workout-1 is aimed at women so you can do that if you want but the whole bulking/cutting things guys do isn't so much of a good thing for woman to do ( unless you like being fat i guess ) so just try to eat more meat but stay around the same caloric amounts

  5. Post #5
    Shoupie's Avatar
    November 2009
    2,697 Posts
    Wall-sits. Do them everyday and don't stop until it hurts.

  6. Post #6
    Gold Member
    Binsky's Avatar
    April 2009
    3,436 Posts
    Deadlifts will help shape dat butt
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