Since we seem to have a influx of legit skinny fuckers who can't seem to gain a pound, I'm going to show you how you need to be eating from now on.
Note, we need to establish before hand that you are in fact a legit hard-gainer with a racehorse metabolism, and not just a little bitch who can't eat to save his skinny ass life. The fact is many "hardgainers" are actually the latter and are just too retarded to acknowledge it.
So, assuming you are in fact legit hardgainer, here is the solution to your somalia esque problems:
Start adopting these principles:
1. "If I'm not chewing I'm not growing"
2. Cut out or at least limit the amount of steady state cardio you do (i.e gay shit like jogging/long distance running)
3. GET A FUCKING DECENT PREMADE WORKOUT ROUTINE THAT INVOLVES HEAVY WEIGHT TRAINING MADE BY SOMEONE WHO DOESN'T SMOKE DICKS FOR A LIVING - No you cannot get big off your stupid fucking pushup program.
Now onto the most important part of the equation - Eating. Here is a perfect example from Dr. John Berardi, who was also once a legit hardgainer, of how he fixed his own skinny bastard problem. This might give you an idea of how much you may need to eat to facilitate decent lean tissue growth:
Even armed with what he knows from that expensive education, Berardi still says the only thing he'd do differently is add bit more fruit it and supplement vitamins.
Dr. John Berardi (PhD, CSCS) posted:
So until you are at least attempting that sort of caloric intake on top of a solid workout plan, you should not deviate.
Other things to remember:
1. Calorie counting is for fat people and people who don't want to gain weight. You have no business doing this.
2. You are severely underweight, do not be scared of a little fat gain (if you get any), you will probably be bloated like fuck with the amount you are eating and confuse it for fat gain. Don't.
3. You have no business trying to do dumb shit like cutting or doing body recomp cycles
4. Women are whores they tear your fucking heart out, pump and dump baby pump and dump
Nooo the spoiler tags donut work whyyy
now they do HAaa