1. Post #1041
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    ss pp*
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  2. Post #1042
    Gold Member
    Region's Avatar
    June 2011
    2,450 Posts
    Weight: 132 (Last year somewhere between 105 and 109)
    Height: 5'7.5" (Last year 5'7")
    Age: 15.5
    ____

    Deadlift: 275LB 1RM
    Squat: 195LB 1RM
    Bench: 175LB 1RM

    Don't judge. I was high as fuck in the first 2 pictures lmao. First 2 and 3rd were taken a week ago and the last one was today. Don't ask about the gay ass pose. All this is when I'm non-pumped.







    My question is about plateaus. My pecs are small as fuck and i hit a bench plateau on top of that. The fuck do i do. Do i stop 5x5 and start 8x3?
    Reply With Quote Edit / Delete Windows 7 United States Show Events Funny Funny x 1 (list)

  3. Post #1043
    lemoncurry's Avatar
    September 2010
    975 Posts
    I think your squats kinda small ngl, but looking really good man.
    Reply With Quote Edit / Delete Windows 7 United Kingdom Show Events Friendly Friendly x 1 (list)

  4. Post #1044
    Gold Member
    Region's Avatar
    June 2011
    2,450 Posts
    I think your squats kinda small ngl, but looking really good man.
    Ya I'm kind of a pussy when it comes to squats lmao.

    Also forgot to add legs
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  5. Post #1045
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    pls pls plz censor your face
    Reply With Quote Edit / Delete Windows 7 United States Show Events Funny Funny x 1Useful Useful x 1 (list)

  6. Post #1046
    WuWei's Avatar
    January 2010
    365 Posts
    he just shouldn't be high in those pics. otherwise, nice work ! :)
    work on your deadlift tho. you are a wrestler, you absolutely need a strong and flexible back.
    Reply With Quote Edit / Delete Windows Vista Germany Show Events Agree Agree x 1 (list)

  7. Post #1047
    Fuarrrrkin sexier than zeez bruh
    Ruski v2.0's Avatar
    March 2011
    1,713 Posts

    6ft 70kg.
    How am I doing?

    and a bf% estimate -please?
    Reply With Quote Edit / Delete Windows 7 United Kingdom Show Events

  8. Post #1048
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    dat hourglass. howlong did it take to det dem curves
    Reply With Quote Edit / Delete Windows 7 United States Show Events Zing Zing x 3 (list)

  9. Post #1049
    polarbear.'s Avatar
    June 2011
    6,506 Posts
    snip

    still 5'4"

    brb crying in corner
    Reply With Quote Edit / Delete Windows 7 Canada Show Events

  10. Post #1050
    Fuarrrrkin sexier than zeez bruh
    Ruski v2.0's Avatar
    March 2011
    1,713 Posts
    It took the loss of almost 30kg.
    Reply With Quote Edit / Delete Windows 7 United Kingdom Show Events

  11. Post #1051
    Gold Member
    its shortie's Avatar
    August 2008
    3,016 Posts
    It just looks like a minor case to me. The insertions are a bit more spread out than usual which is usually an indicator.
    Nah, my chest looks totally normal. Never had any doctors mention it either. Other than my inner pec insertions, my genetics are pretty awesome, so ill deal with it. =D
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  12. Post #1052
    Gold Member
    Binsky's Avatar
    April 2009
    3,436 Posts
    Well there ya go!

    Edited:

    Region, your left forearm appears to be substantially bigger than your right in that first pic. Is it perspective or reality?
    Reply With Quote Edit / Delete Windows Vista United States Show Events Agree Agree x 1 (list)

  13. Post #1053
    Gold Member
    Region's Avatar
    June 2011
    2,450 Posts
    Well there ya go!

    Edited:

    Region, your left forearm appears to be substantially bigger than your right in that first pic. Is it perspective or reality?
    I'm a lefty and i like jacking off.

    Edited:

    -all dat der stuff-
    Also here's what i looked like last year at 106lbs 5'7"

    Reply With Quote Edit / Delete Windows 7 United States Show Events

  14. Post #1054
    Gold Member
    raccoon12's Avatar
    November 2008
    3,175 Posts
    I'm a lefty and i like jacking off.

    Edited:


    lol wtf 107 lbs and 5'7"?
    Also here's what i looked like last year at 106lbs 5'7"

    Reply With Quote Edit / Delete Windows 7 United States Show Events

  15. Post #1055
    Gold Member
    aznz888's Avatar
    September 2005
    3,881 Posts
    Im new to this forum area,so ,sorry for "noobness", nothing really much to show, I haven't really gained much besides forearms because I do like over 25 pull-ups every other day . I am 127 lbs, 5'4'', still working on building my upper body, if you guys got any tips, it's appreciated.


    might just be because it's not a proper pose, but your triceps look exceptionally small :0
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  16. Post #1056
    Gold Member
    Region's Avatar
    June 2011
    2,450 Posts
    That was the end of the season freshman year sorry. So i was around 110.
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  17. Post #1057
    Extroll's Avatar
    August 2010
    1,160 Posts
    Age: 18
    Weight: 135 lbs
    Height: 5'7

    http://tinypic.com/r/34s4j09/5
    sorry for shitty quality in advance

    I've only been doing bodyweight exercises and I have no idea were to go from here. Any advice?
    Reply With Quote Edit / Delete Windows Vista United States Show Events

  18. Post #1058
    Gold Member
    Region's Avatar
    June 2011
    2,450 Posts
    Age: 18
    Weight: 135 lbs
    Height: 5'7

    http://tinypic.com/r/34s4j09/5
    sorry for shitty quality in advance

    I've only been doing bodyweight exercises and I have no idea were to go from here. Any advice?
    See the OP
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  19. Post #1059
    Gold Member
    Javascript's Avatar
    August 2006
    8,120 Posts
    Week 4 of Havoc cycle, shit has officially gotten ridiculous.

    The results from my first couple weeks are starting to show, and I'm thrilled. I've gotten huge mass gains from my new diet, and my bench has skyrocketd to 265 from 230 in 4 weeks. My curl has gone from roughly 125~130 to 155 since the start of this cycle. Been keeping up with all my supplements, AR-7 pre-workout, whey/carb shakes/milk thistle/omega-3 for joints. A lot less pain than the first couple weeks. I'm thrilled :D
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  20. Post #1060
    Gold Member
    sp00ks's Avatar
    January 2008
    12,049 Posts
    yo that's cheating
    Reply With Quote Edit / Delete Windows 7 Denmark Show Events

  21. Post #1061
    Gold Member
    aznz888's Avatar
    September 2005
    3,881 Posts
    asian in the HOUSE

    17, 5'8, 138 lbs(fuck year lightweights)



    mirin' hyperextension?



    planning to do a bulking phase, keeping these as references for later
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  22. Post #1062
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    do you have any idea how to bulk
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  23. Post #1063
    Gold Member
    aznz888's Avatar
    September 2005
    3,881 Posts
    do you have any idea how to bulk
    google will be my guide

    i get the basics though.
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  24. Post #1064
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    add me on steam if you want to make it easy . or just stumble around hoping for the best
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  25. Post #1065
    Gold Member
    sp00ks's Avatar
    January 2008
    12,049 Posts
    asian in the HOUSE

    17, 5'8, 138 lbs(fuck year lightweights)



    mirin' hyperextension?



    planning to do a bulking phase, keeping these as references for later
    yo i think your arm is broken
    Reply With Quote Edit / Delete Windows 7 Denmark Show Events Funny Funny x 4 (list)

  26. Post #1066
    WuWei's Avatar
    January 2010
    365 Posts
    jesus fuck, doesn't that hurt ?
    Reply With Quote Edit / Delete Windows Vista Germany Show Events

  27. Post #1067
    tesher07's Avatar
    July 2007
    1,038 Posts
    I can do that too with my arm, and no it doesn't hurt.
    Reply With Quote Edit / Delete Windows 7 Israel Show Events Agree Agree x 1 (list)

  28. Post #1068
    Gold Member
    aznz888's Avatar
    September 2005
    3,881 Posts
    jesus fuck, doesn't that hurt ?
    i'm really not exerting any force on my arm, it's just that my joints decide they want to be a bit more flexible. not sure if beneficial or not.
    Reply With Quote Edit / Delete Windows 7 United States Show Events Informative Informative x 1 (list)

  29. Post #1069
    Gold Member
    Region's Avatar
    June 2011
    2,450 Posts
    pls pls plz censor your face
    When I actually care about how I look, I look like this:




    Not that bad actually. Not the prettiest looking dude in the world, but I'm okay with it.
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  30. Post #1070
    Gold Member
    Maucer's Avatar
    August 2007
    2,314 Posts
    Those glasses don't suit you that well.



    Had a small cut cause I had the annoying headache. Its kinda visible due to my relatively low BF and lost water weight. Still focusing on strength. The nerve compression syndrome is pretty much gone and I'vent had problems with my grip anymore. Sumo DL tech has also gotten much better and I did 182.5 awhile back without much trouble. Gonna try 185 and maybe 187.5kg (2.8xbw) this weekend if it goes well.
    Reply With Quote Edit / Delete Windows XP Finland Show Events Informative Informative x 1 (list)

  31. Post #1071
    Gold Member
    its shortie's Avatar
    August 2008
    3,016 Posts
    Those glasses don't suit you that well.



    Had a small cut cause I had the annoying headache. Its kinda visible due to my relatively low BF and lost water weight. Still focusing on strength. The nerve compression syndrome is pretty much gone and I'vent had problems with my grip anymore. Sumo DL tech has also gotten much better and I did 182.5 awhile back without much trouble. Gonna try 185 and maybe 187.5kg (2.8xbw) this weekend if it goes well.
    Lookin good dude. Stats?
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  32. Post #1072
    Gold Member
    Region's Avatar
    June 2011
    2,450 Posts
    Those glasses don't suit you that well.
    Reply With Quote Edit / Delete Windows 7 United States Show Events Funny Funny x 2 (list)

  33. Post #1073
    Gold Member
    Maucer's Avatar
    August 2007
    2,314 Posts
    OKAY just keep the glasses.

    166cm Midget
    67kg~
    Raw deadlift, no belt 1*185kg (yeah did it)
    r bench 85kgx5 or 80kg*8
    r Squat 1x137.5, but its been a long time since I tested my max. I've been focusing on tech and not using belt lately. I did 20 rep widowmaker with 95kgs last week so my max should be a little higher, tho I had a quite big forward lean on the last reps.
    Chin up 8 reps with a 20kg weight plate.

    No idea about running at the moment. M 1:36 last summer.
    Reply With Quote Edit / Delete Windows XP Finland Show Events Agree Agree x 1 (list)

  34. Post #1074
    Gold Member
    Dennab
    January 2012
    617 Posts
    You look like CJ
    Reply With Quote Edit / Delete Windows 7 Azerbaijan Show Events Agree Agree x 1 (list)

  35. Post #1075
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,108 Posts

    gettin my cut on. no homo

    Edited:

    also dat dere built in android post-processing that I was fucking with.
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  36. Post #1076
    Gold Member
    Dennab
    January 2012
    617 Posts
    Wow that's one gay body
    Reply With Quote Edit / Delete Windows 7 Azerbaijan Show Events Agree Agree x 4 (list)

  37. Post #1077
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    ^
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  38. Post #1078
    Bleach Qeef's Avatar
    June 2007
    1,656 Posts
    huge homo detected





































    u mud
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  39. Post #1079
    Gold Member
    aznz888's Avatar
    September 2005
    3,881 Posts
    Those glasses don't suit you that well.



    Had a small cut cause I had the annoying headache. Its kinda visible due to my relatively low BF and lost water weight. Still focusing on strength. The nerve compression syndrome is pretty much gone and I'vent had problems with my grip anymore. Sumo DL tech has also gotten much better and I did 182.5 awhile back without much trouble. Gonna try 185 and maybe 187.5kg (2.8xbw) this weekend if it goes well.
    mirin'
    Reply With Quote Edit / Delete Windows 7 United States Show Events

  40. Post #1080
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,108 Posts
    Wow that's one gay body
    je

    Edited:

    l

    Edited:

    huge homo detected




































    u mud
    ly
    Reply With Quote Edit / Delete Windows 7 United States Show Events