1. Post #3841
    Dennab
    April 2010
    5,256 Posts
    anyone remember that 1 thread where a facepuncher got a "mysterious pill" in the mail and he posted a pic of it in general discussion i think. it was a dbol lmao
    ye that owned
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  2. Post #3842
    Fuarrrrkin sexier than zeez bruh
    Ruski v2.0's Avatar
    March 2011
    1,771 Posts
    god were cool
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  3. Post #3843
    Gold Member
    Heigou's Avatar
    May 2006
    5,605 Posts
    Fuckkkkk, following a nutrition plan is too much my ass, I'll just eat less than usual and try to get a decent amount of macro-nutrients.
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  4. Post #3844
    Ryz0's Avatar
    July 2010
    4,024 Posts
    Fuckkkkk, following a nutrition plan is too much my ass, I'll just eat less than usual and try to get a decent amount of macro-nutrients.
    ...wat
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  5. Post #3845
    Gold Member
    Heigou's Avatar
    May 2006
    5,605 Posts
    You heard me right.

    Its just too much trouble , I wouldn't say if I was some rich dude with no work or school but I happen to have 100% of my time taken by everything right now and I don't always have the money for my food.
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  6. Post #3846
    Gold Member
    Sleepy Head's Avatar
    August 2006
    2,452 Posts
    js blo me 1 last kiss

    Edited:

    ps no 1 in my weight training class knoes how 2 squat

    lol lets do 315lb 1/8 squats!!!!!!!

    Edited:

    except this 1 girl...she can only squat like 90 but GOT DAM SEEIN DAT ASS DROP TO THA FLO

    WOOO
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  7. Post #3847
    Gold Member
    Thaard's Avatar
    August 2008
    5,080 Posts
    js blo me 1 last kiss

    Edited:

    ps no 1 in my weight training class knoes how 2 squat

    lol lets do 315lb 1/8 squats!!!!!!!

    Edited:

    except this 1 girl...she can only squat like 90 but GOT DAM SEEIN DAT ASS DROP TO THA FLO

    WOOO
    Oly liftan club = 4-5 qt3.14 asian bishes. all of them lifting an lookin' fine. can hardly concentrate
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  8. Post #3848
    Gold Member
    Heigou's Avatar
    May 2006
    5,605 Posts
    Oly liftan club = 4-5 qt3.14 asian bishes. all of them lifting an lookin' fine. can hardly concentrate
    Can I join your club. I'm an olympic lifter.
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  9. Post #3849
    Dennab
    December 2009
    3,302 Posts
    lol i was such a phaggot until I started doing clean and press
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  10. Post #3850
    Gold Member
    Sleepy Head's Avatar
    August 2006
    2,452 Posts
    lol i was such a phaggot until I started doing clean and press
    clean and press
    still a phaggot
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  11. Post #3851
    Bleach Qeef's Avatar
    June 2007
    1,715 Posts
    hey hey hey clean n press is legit







    so is escape from butcher bay. holy phuck this game is phuckin amazing, especially for being 8 years old. brb 8 years old and stills looks and plays better than 98 percent of the shit out there.
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  12. Post #3852
    Gold Member
    Sleepy Head's Avatar
    August 2006
    2,452 Posts
    ill take that back if ur clean form is proper


    seen 2 many faggits reverse curling the bb
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  13. Post #3853
    EggWhite's Avatar
    April 2008
    142 Posts
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  14. Post #3854
    Badballer's Avatar
    April 2010
    3,379 Posts
    What's the point of that bar? It looks so unnecessary and too much work to even load and unload.

    Also managed to increase my bench to 5 reps of 75 kg even though I was up till 5 am playing age of empires and only managed a few hours sleep. I don't understand my body. I'm so glad my chest is getting stronger though, feels awesome.
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  15. Post #3855
    zzzz's Avatar
    October 2011
    1,747 Posts
    This isn't really a weightlifting or bodybuilding question PER SE, however, it is still sort of relevant

    the question being whether taking a weight gaining supplement would be a good idea for me. the reason i'm considering it is because i'm 18 years old, 5'10, but only 130 lbs and i look like a holocaust victim sometimes; you can see my ribs if i inhale and i am very thin. i would be looking to put on 10 - 15 or so lbs in either fat, muscle or a combination of both, by taking a weight gain supplement and also working out at the same time (as i already do anyway, its just that i cant really build muscle with a metabolism so high if i cant even put on fat)

    is this a good idea or is this one of those things i think is a good idea but its actually a really really bad one

    serious mass by optimum nutrition is a supplement that has over 1,200 calories per two spoonfuls which can be mixed in milk like any bodybuilding / protein supplement, and i feel like a glass or two per day would give me a big boost in gaining weight. what do you guys think?
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  16. Post #3856
    Gold Member
    Sleepy Head's Avatar
    August 2006
    2,452 Posts
    don't waste your money on that shit

    you might feel like you eat a lot but chances are you probably don't. seen this happen way too many times

    just eat more
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  17. Post #3857
    Badballer's Avatar
    April 2010
    3,379 Posts
    I also have an extremely fast metabolism and found it hard to put on weight. I use to weigh 65 kg at my current height. I've put on 20 kg since then just by eating a lot. All you have to do is keep eating even if you're full. Or just eat more frequently.
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  18. Post #3858
    Dennab
    April 2010
    5,256 Posts
    This isn't really a weightlifting or bodybuilding question PER SE, however, it is still sort of relevant

    the question being whether taking a weight gaining supplement would be a good idea for me. the reason i'm considering it is because i'm 18 years old, 5'10, but only 130 lbs and i look like a holocaust victim sometimes; you can see my ribs if i inhale and i am very thin. i would be looking to put on 10 - 15 or so lbs in either fat, muscle or a combination of both, by taking a weight gain supplement and also working out at the same time (as i already do anyway, its just that i cant really build muscle with a metabolism so high if i cant even put on fat)

    is this a good idea or is this one of those things i think is a good idea but its actually a really really bad one

    serious mass by optimum nutrition is a supplement that has over 1,200 calories per two spoonfuls which can be mixed in milk like any bodybuilding / protein supplement, and i feel like a glass or two per day would give me a big boost in gaining weight. what do you guys think?

    2 cups of milk
    scoop of peanut butter
    cup of oats or 3 serves of nesquik/milo some chocolate powder shit


    congrats you have a weight gain shake and I've just saved you a fair bit of money
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  19. Post #3859
    zzzz's Avatar
    October 2011
    1,747 Posts
    don't waste your money on that shit

    you might feel like you eat a lot but chances are you probably don't. seen this happen way too many times

    just eat more
    i really do eat a lot though, my friends comment on it all the time and i've measured my daily calorie intake per day to be 2500-3000 and i still do not gain any weight and maintain a steady, very skinny figure.

    also,

    I honestly don't care much about spending money, and I'm doubting that some milk, peanut butter, and nesquik has 1,200 calories in two spoonfuls.

    Edited:

    in spite of your attempts to popularize it as the most amazing shake ever, that is.

    Edited:

    or you could rate me dumb and i suppose that would get your point across.
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  20. Post #3860
    Gold Member
    Thaard's Avatar
    August 2008
    5,080 Posts
    Can I join your club. I'm an olympic lifter.
    lol sure, we need more ppl
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  21. Post #3861

    November 2012
    405 Posts
    Unless you are going to tell me your work at a construction site for 8 hours a day pulling in and out beams made of pure steel, those calorie demands are just inaccurate.

    give us an average day of eating.
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  22. Post #3862
    Dennab
    April 2010
    5,256 Posts
    i really do eat a lot though, my friends comment on it all the time and i've measured my daily calorie intake per day to be 2500-3000 and i still do not gain any weight and maintain a steady, very skinny figure.

    also,

    I honestly don't care much about spending money, and I'm doubting that some milk, peanut butter, and nesquik has 1,200 calories in two spoonfuls.

    Edited:

    in spite of your attempts to popularize it as the most amazing shake ever, that is.

    Edited:

    or you could rate me dumb and i suppose that would get your point across.


    dont get cunty m8 ill knock ur fuckin teef out!
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  23. Post #3863
    Gold Member
    Heigou's Avatar
    May 2006
    5,605 Posts
    i really do eat a lot though, my friends comment on it all the time and i've measured my daily calorie intake per day to be 2500-3000 and i still do not gain any weight and maintain a steady, very skinny figure.
    What the Mute said, either you're just making numbers up on the spot or you didn't calculate properly or you're not eating as much as you think you are and your friends are equally skinny and think you're eating alot.

    I still don't know my exact caloric maintenance but I've literally been steady at 196.2 lbs the entire week weighting myself naked in the morning before eating anything on only about 2300-2400 calories a day and I'm 6' and 20 years old dude working out 6 times a week so if you can't gain weight on 2500-3000 calories, it's much more than just a fast metabolism.
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  24. Post #3864

    November 2012
    405 Posts
    It's Seith ;)
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  25. Post #3865
    Gold Member
    Heigou's Avatar
    May 2006
    5,605 Posts
    Stopped counting the calories, fuck this shit too time consuming. I just eat less and make sure I get a decent amount of proteins, carbs and fats down my throat in the food I eat.
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  26. Post #3866

    November 2012
    405 Posts
    at your bf just cut carbs and when you get to 15% start doing refeeds
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  27. Post #3867
    Gold Member
    Heigou's Avatar
    May 2006
    5,605 Posts
    at your bf just cut carbs and when you get to 15% start doing refeeds

    Will do, I've got a decent grasp on lifting and shit since I've been doing that for a little less than 2 years but outside of the basic of nutritions like calories and macronutrients, I'm really new to nutrition.
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  28. Post #3868

    November 2012
    405 Posts
    watch matt ogus' videos, it will at least sum the practical part of nutrition.
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  29. Post #3869
    ItWasNiceToKnow's Avatar
    July 2009
    1,254 Posts
    FUCK YEAH.

    weightlifting in physical education in school today, set a new personal record- 90 kg 1 rm benchpress, feels so damn good
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  30. Post #3870
    Gold Member
    Thaard's Avatar
    August 2008
    5,080 Posts
    managed to clean and jerk 77.5kg's today. feelin' fiiine!
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  31. Post #3871
    Gold Member
    Heigou's Avatar
    May 2006
    5,605 Posts
    Chest is sore as fuck, today is chest day, let's do it, I want something to fondle in the close future.
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  32. Post #3872
    zzzz's Avatar
    October 2011
    1,747 Posts
    What the Mute said, either you're just making numbers up on the spot or you didn't calculate properly or you're not eating as much as you think you are and your friends are equally skinny and think you're eating alot.

    I still don't know my exact caloric maintenance but I've literally been steady at 196.2 lbs the entire week weighting myself naked in the morning before eating anything on only about 2300-2400 calories a day and I'm 6' and 20 years old dude working out 6 times a week so if you can't gain weight on 2500-3000 calories, it's much more than just a fast metabolism.
    I've literally measured this before by taking the number of calories of each food I eat and adding them together. There's not really any way to miscalculate.

    Who knows, maybe I have a medical problem. My entire family is this way too. We eat like average people and we are all incredibly thin.

    Edited:

    also most of my friends weigh 150-175
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  33. Post #3873
    man, 1 week off and chest day made my tits sore as fuck

    brb plank day
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  34. Post #3874
    Kabstrac's Avatar
    April 2012
    3,422 Posts
    i think I want to do Olympic Lifting now
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  35. Post #3875
    Gold Member
    Sleepy Head's Avatar
    August 2006
    2,452 Posts
    i'm goin big

    summa diii

    Edited:

    oly liftan master race
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  36. Post #3876
    Gold Member
    Heigou's Avatar
    May 2006
    5,605 Posts
    Awww yeahhhh motherfuck, I got myself a god damned treadmill, my garage is almost becoming an actual gym, got the dumb bells, pull up/dips/push up rack, got the punching bag, got a stationnary bike, now got the fucking treadmill, just missing the barbell modfok.

    Edited:

    Oh yeah, also got the bench to do a few work outs on like DB press and stuff, just missing barbell and a rack for it or something.
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  37. Post #3877
    Awww yeahhhh motherfuck, I got myself a god damned treadmill, my garage is almost becoming an actual gym, got the dumb bells, pull up/dips/push up rack, got the punching bag, got a stationnary bike, now got the fucking treadmill, just missing the barbell modfok.

    Edited:

    Oh yeah, also got the bench to do a few work outs on like DB press and stuff, just missing barbell and a rack for it or something.
    fuck

    i want a treadmill

    brb

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  38. Post #3878
    Gold Member
    Heigou's Avatar
    May 2006
    5,605 Posts
    Oh shit nigga, that treadmill is kickass, will help me heaps in shedding off that last layer of fat keeping me from being sexy and defined.

    I'm dropping my work out to 3 times a week instead of 6 because this week has been killing me.

    So I guess I'll use a day or two for cardio, should I go balls out anaerobic or just medium intensity?
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  39. Post #3879
    I'd set that bitch to max and sprint like a mother fucker for like 20 - 30 sec intervals

    Edited:

    tbh if i had one I'd probably just walk on it while i watch tv or something
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  40. Post #3880
    Gold Member
    Sleepy Head's Avatar
    August 2006
    2,452 Posts
    same id crank up the incline a lil bit then watch porn all day ye buddy

    Edited:

    sick page king

    yung munnah
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