1. Post #601
    Septimas's Avatar
    July 2007
    1,879 Posts
    LOL BROOO, my METABOLISM is "fast as shit" and im a hard gainer.

    Heres my diet,

    In the morning, i eat 2 oatmeal packets, with a chopped up peach in them (around 300 calories) I also drink a gainer shake, composing of 1 scoop of gainer protein powder, a glass of whole milk, and strawberries.
    The shake alone equals around 1000-1200 calories.


    Then, i go to school, sleep in my first block, 2nd block i lift, right after i lift, i eat a pb ' j sandwich on wheat bread, which equals out to 400 calories, then i drink a gatorade, so round it to 500.

    Go home, get a glass of milk with a sandwich, thats around 500 calories right there, give or take 100.

    Dinner, i usually eat 2 baked potatoes, a chunk of grilled meat, and drizzle it all in butter and cheese, with a glass of milk.

    Thats around 700 calories - 900 calories for my dinner, and before i go to sleep i drink a gainer shake.

    Your not eating " a ton"
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  2. Post #602
    hang you're self
    G71tc4's Avatar
    March 2008
    4,695 Posts
    fuck you guys. I eat like 1000 calories a day and cant lose weight for shit
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  3. Post #603
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,092 Posts
    fuck you guys. I eat like 1000 calories a day and cant lose weight for shit
    do u move

    Edited:

    I don't gain weight for shit.
    I also eat a lot
    but I also accept the fact that it's simply because I don't eat enough.
    Deal w. it skinny nerds if you want to become unskinny eat more.
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  4. Post #604
    Gold Member
    Seith's Avatar
    August 2006
    3,259 Posts
    gay, I eat in the morning a can of tune, then 2 hours later 15g sandwich, then 2 hours later another one, then 2 hours later another one, give myself some high carb meal in the middle of all those sandwiches, then I workoutz then I eat another can and a shitload of carbs after it, then a glass of milk before I went to bedz.


    I getz a lot of proteinz?
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  5. Post #605
    Gold Member
    Kymandu's Avatar
    February 2009
    1,838 Posts
    gay, I eat in the morning a can of tune, then 2 hours later 15g sandwich, then 2 hours later another one, then 2 hours later another one, give myself some high carb meal in the middle of all those sandwiches, then I workoutz then I eat another can and a shitload of carbs after it, then a glass of milk before I went to bedz.
    JOPAD

    jar of peenut buter a day u get lots of protein u wil gane rly fast
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  6. Post #606
    Gold Member
    Seith's Avatar
    August 2006
    3,259 Posts
    Funny thing I was actually being serious. That's my meal plan.

    No clue how much I'm getting protein-wise, I can give an estimate though of 3000, give or take, in carbs.

    Might be 2500, at the moment I'm stationary so even if I were on 2000 it doesn't matter.
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  7. Post #607
    Gold Member
    Annoyed Tree's Avatar
    December 2008
    927 Posts
    I hate people that say "I eat a shit ton of food and never get fat, so I can't gain any weight."
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  8. Post #608
    Gold Member
    sp00ks's Avatar
    January 2008
    12,039 Posts
    Breakfast - Cereal (Lots of sugar), Toast with Jam and butter, Tea. If I have donuts or muffins in or stuff like that I will have that too.

    Lunch - If I go into the village for lunch - Burger... Chips, Bottle of pepsi, some chocolates, crisps and sweets.
    If I go to the canteen - Usually they have a big meal their. Different things every day. I always have a pudding, orange juice and two muffins.

    At afternoon registration I have a packet of crisps or something.

    When I get back from school I have Tea or coffee, Biscuits, donut maybe.

    Dinner - Usually for dinner my mum makes chicken or some kind of meat, Potatoes (I always have mayonnaise with them), Vegetables. Sometimes we have other meals... Italians... Asian food.

    I usually snack out through the night... Few cups of tea, Biscuits.

    I play football some nights...
    You should really try protein.

    Edited:

    Just as bad as the "I never eat anything, I can't lose weight" people.
    I'd love to switch metabolism with someone, I love eating.
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  9. Post #609
    Gold Member
    Kymandu's Avatar
    February 2009
    1,838 Posts
    Assumed by default that the excessive use of z's was sarcasm. I revoke my smartass statement


    Anyway, I purchased a preacher/bicep curl bar a few days ago, and worked out with it and today (2 days after) my left arm on the underside hurts like a bitch, Nothing was injured as far as I can tell, I'm aware it is supposed to hurt as I am damaging the muscles, my question is should i work out on it again or should I wait a day or two more for the pain to subside to begin working on biceps again.
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  10. Post #610
    Gold Member
    Region's Avatar
    June 2011
    2,441 Posts
    Is this good?

    For breakfast: 4 Eggs and 2 pieces of toast along with a glass of milk.

    For break at school: A small bag of trail mix.

    For Lunch at school: A bag of trail mix, a chicken sandwich, dried fruit and for a drink, lots of water.

    After school: I go home and make a protein shake with 2 percent milk. (2 scoops of protein, 52 G) (Right after i work out at school)

    Dinner: Whatever my mom makes, usually contains lots of beef or chicken and 99 percent of the time rice and some other stuff (Vegetables, etc). And i drink milk with it.


    And that's basically it. Anything i should add?
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  11. Post #611
    Gold Member
    NotMeh's Avatar
    July 2008
    8,258 Posts
    if it works for you then yes

    if no read the fckn sticky
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  12. Post #612
    Gold Member
    Seith's Avatar
    August 2006
    3,259 Posts
    Is this good?

    For breakfast: 4 Eggs and 2 pieces of toast along with a glass of milk.

    For break at school: A small bag of trail mix.

    For Lunch at school: A bag of trail mix, a chicken sandwich, dried fruit and for a drink, lots of water.

    After school: I go home and make a protein shake with 2 percent milk. (2 scoops of protein, 52 G) (Right after i work out at school)

    Dinner: Whatever my mom makes, usually contains lots of beef or chicken and 99 percent of the time rice and some other stuff (Vegetables, etc). And i drink milk with it.


    And that's basically it. Anything i should add?
    Why the hell do people look for consistency in an inconsistent life? I mean, consistency of the actions is good in terms of body-building and structure. But you're not doing the exact same activities everyday of your life, but yet you want to eat the same everyday.

    Make it simple - eat whenever you can, max 4 hours of not eating, ideally is 2 hours (personal opinion). Every 2 hours. Simple/complex carbs and some sort of protein. That's it.
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  13. Post #613
    Gold Member
    Kymandu's Avatar
    February 2009
    1,838 Posts
    Is this good?

    For breakfast: 4 Eggs and 2 pieces of toast along with a glass of milk.

    For break at school: A small bag of trail mix.

    For Lunch at school: A bag of trail mix, a chicken sandwich, dried fruit and for a drink, lots of water.

    After school: I go home and make a protein shake with 2 percent milk. (2 scoops of protein, 52 G) (Right after i work out at school)

    Dinner: Whatever my mom makes, usually contains lots of beef or chicken and 99 percent of the time rice and some other stuff (Vegetables, etc). And i drink milk with it.


    And that's basically it. Anything i should add?
    If you're trying to keep that diet going for longer than a week you're going to get bored as fuck, it's going to get old or you'll break it. Keep the healthy shit and throw out other stuff, change your life not just your immediate diet.
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  14. Post #614
    Gold Member
    Annoyed Tree's Avatar
    December 2008
    927 Posts
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  15. Post #615
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,092 Posts
    holy crap i think the roids is working
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  16. Post #616
    Gold Member
    Kymandu's Avatar
    February 2009
    1,838 Posts
    wow
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  17. Post #617
    Gold Member
    sp00ks's Avatar
    January 2008
    12,039 Posts
    Looks pretty normal to me tbh
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  18. Post #618
    Septimas's Avatar
    July 2007
    1,879 Posts
    Im going to say alot of that is water weight while on roids, b/c ive heard you can gain 30 pounds in a month, and then lose like 20 right after you cycle,
    but still
    holy ballsack.
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  19. Post #619
    Gold Member
    Binsky's Avatar
    April 2009
    3,436 Posts
    Looks pretty normal to me tbh
    compared to the scrawny fuck he was it's p impressive. It's a little less impressive to me since it was with roids but it's his body so whaturr
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  20. Post #620
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,092 Posts

    I lift things up and put them down.
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  21. Post #621
    Gold Member
    Region's Avatar
    June 2011
    2,441 Posts

    I lift things up and put them down.
    kid in the background that's mirin: "D:!"
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  22. Post #622
    Gold Member
    Kymandu's Avatar
    February 2009
    1,838 Posts

    I lift things up and put them down.
    So that how gym works.
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  23. Post #623
    Gold Member
    Binsky's Avatar
    April 2009
    3,436 Posts

    I lift things up and put them down.
    water you curlin'?
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  24. Post #624
    Gold Member
    Annoyed Tree's Avatar
    December 2008
    927 Posts
    50's?
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  25. Post #625
    Gold Member
    Dark_Light's Avatar
    May 2007
    2,598 Posts
    I finally discovered the source of Perfumly's avatar.
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  26. Post #626
    lemoncurry's Avatar
    September 2010
    975 Posts
    @annoyed tree

    You reckon you could post some more pics of the progression? It's actually really interesting to me.

    ta
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  27. Post #627
    Lhp40's Avatar
    November 2008
    468 Posts
    I finally discovered the source of Perfumly's avatar.
    Swedish Mealtime!
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  28. Post #628
    crackberry's Avatar
    July 2009
    2,424 Posts
    I am 5'10'' and 180 lbs.
    Deadlift:280lbs
    Squat:225lbs
    Powerclean:145lbs
    Bench:150lbs
    Can do a shit ton of pushups and situps.

    I suck at upperbody lifting but can do lower body pretty well.
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  29. Post #629
    Gold Member
    Annoyed Tree's Avatar
    December 2008
    927 Posts
    Cycle ended today

    Before Stats:
    Weight: 174.6lbs
    Bench: 235lbs
    Squat: ~315lbs
    Deadlift: 365lbs

    After Stats:
    Weight: 194.2lbs
    Bench: 275lbs
    Squat: 365lbs
    Deadlift: 425lbs

    Leg picture!


    If anybody knows a good stretch mark cream please tell me
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  30. Post #630
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,092 Posts
    rated funny for stretch mark comment

    Edited:

    water you curlin'?
    was just doin 45 8x3 in that pic
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  31. Post #631
    Flem's Avatar
    September 2011
    868 Posts
    I need to buy some weights, looking hawwwt braws.
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  32. Post #632
    tesher07's Avatar
    July 2007
    1,038 Posts
    What do you mean by 8x3?

    8 Sets of 3?
    or
    3 Sets of 8?
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  33. Post #633
    lemoncurry's Avatar
    September 2010
    975 Posts
    8x3 means 8 lot's of 3, you know, like the sum.

    But I don't really see why you would do 8 sets of 3 for an exercise if i'm honest.
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  34. Post #634
    Gold Member
    Annoyed Tree's Avatar
    December 2008
    927 Posts
    What do you mean by 8x3?

    8 Sets of 3?
    or
    3 Sets of 8?
    8 sets of 3 of course
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  35. Post #635
    Septimas's Avatar
    July 2007
    1,879 Posts
    Cycle ended today

    Before Stats:
    Weight: 174.6lbs
    Bench: 235lbs
    Squat: ~315lbs
    Deadlift: 365lbs

    After Stats:
    Weight: 194.2lbs
    Bench: 275lbs
    Squat: 365lbs
    Deadlift: 425lbs

    Leg picture!


    If anybody knows a good stretch mark cream please tell me
    Well I'll be damned. Roids do work.

    Now lets see if you did them correctly and i hope your testosterone system continues to create testosterone<3
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  36. Post #636
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,092 Posts
    oops i meant 3x8.
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  37. Post #637
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,092 Posts


    come at me lighting
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  38. Post #638
    Septimas's Avatar
    July 2007
    1,879 Posts


    come at me lighting
    Omg dude i think your fan is broken its like red dude. are you a satanist?1!?!
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  39. Post #639
    Gold Member
    Kymandu's Avatar
    February 2009
    1,838 Posts
    Look his relics in the background, jeezus and cross.
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  40. Post #640
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,092 Posts
    those are my moms that was in her room. I just liked her light so I was like yo mom I'm taking a picture in here.

    I'm atheistic as fuark bro
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