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Shit you need to know because you are gay as fuark ( 2 3 4 5 6 7 8 Last ) This thread has images

Since we seem to have an influx of people with terrible programs and generally bad information (somehow despite the relatively good information we already have floating around here) I'm going to list some shit you need 2 know to survive in da ghetto 1....

4th October 2013
by Badballer Go to last post
282 30,298
11 Minutes Ago
by cqbcat Go to last post
6,285 125,988
Work In Progress

Weight Loss Support Thread v.1 - Supersized Edition. ( 2 3 4 5 6 7 Last ) This thread has images

I've floated around Witness The Fitness periodically over my time here, and noticed a lot of 'weight loss tips' threads, and personal threads about losing weight asking for assistance.. One thing I didn't see was a support thread for those that are...

52 Minutes Ago
by Badballer Go to last post
278 4,755

Taking caffeine tablets?

Any opinions on taking 100 mg caffeine tablets before working out?

6 Days Ago
by amazer97 Go to last post
20 479

The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just going for a light jog once in a while! ( 2 3 4 5 .. 11 12 13 14 Last ) This thread has images

I personally, am a distance runner, I've got long legs, and whip off a mile in 7 minutes, how about you?

1 Week Ago
by Used Car Salesman Go to last post
526 26,723

Facepunch Cyclists V2 - How did this even get this far cycling is gay lol ( 2 3 4 5 .. 11 12 13 14 Last ) This thread has images

Basically, we talk about bicycles here. From buying to riding and fixing to shining. There are 2 main types of bicycles in which are broken down to different categories. The Road Bike As the name says, the road bike is meant to be used with...

adam1172 1 reading
1 Week Ago
by Fragmatic Go to last post
549 17,536

What are some good stretches for the achilles tendon?

I have a short achilles tendon, but I practice martial arts as well. One issue that I've always had was the inability to stand with the hips forward and knees bent while simultaneously keeping my feet flat on the ground, which is done quite a bit....

1 Week Ago
by NO ONE Go to last post
2 153

What music do you cocksuckers prefer while lifting?

Deathmetal, blackmetal, metalmetal?

2 Weeks Ago
by Ryz0 Go to last post
25 597

Tips for losing weight. I'm 240 lbs

Hello everyone, So I've met this girl and she's simply incredible. That was 5 years ago. We're good friends now and... I'm starting to get feelings for her. We both want to become a teacher, and have alot in common. I'd like to ask her if she wants a...

TheRealRudy 1 reading
3 Weeks Ago
by Face Melter Go to last post
14 568

Post your STATISTICS and MUSSELS v2 ( 2 3 4 5 .. 34 35 36 37 Last ) This thread has images

From the last thread, continue gents.

3 Weeks Ago
by Rofl_copter Go to last post
1,470 48,260

Buy Quality Passport, Id cards,Driver License,Visa,Stamps:jamesscot20012@hotmail.com

Looking forward to your favorable and early reply! Yours Faithfully, Inquiries: jamesscot20012@hotmail.com Contact: 00237 91706457 Skype:lanslot9

4 Weeks Ago
by Waterpi Go to last post
2 222
Winner x 20

Steroids thread v2: haha im so jacke- oh god there is milk leaking out of my nipple help ( 2 3 4 5 6 Last ) This thread has images

Ok so the last steroids thread was really sporadic in actual information and was to be honest, a piece of shit. With this thread I'm going to attempt to cover a wide range of information, while hopefully still striking a balance between useful/interesting...

8th July 2014
by Seith Go to last post
232 13,812

Willing to giveaway 5lbs of protein powder This thread has images

Only requirement is that he needs to live in Uruguay, so I can send it to his physical address there. First to respond will get it.

4th July 2014
by Phone Go to last post
32 1,202

how to bulk (for real u cunts) This thread has images

ok so i see a lot of posts about bulking and gaining and im gonna give u guys the scoop the real scoop the how to get big guide by perfumly this guide outlines how I went from skinny nerd to perfect 10/10 adonis this is dank weed, it will give u...

4th July 2014
by Phone Go to last post
17 895

Exercising muscle groups on a calorie deficit to lose weight; what happens?

I would like to know what happens if I'm on any kind of calorie deficit and decide to work on different muscle groups for exercise (since I really don't want to be running every day but need cardio). It would also be nice if there was some sort of...

29th June 2014
by Ruski v2.0 Go to last post
2 166

Ephedrine in Europe

Hello, Where do you guys get your ephedrine from? I've tried shopslim.co.uk but the pills i have recieved seems to be fake, i have not had any effects at all. I'd love to know where you guys get it from in Europe.

20th June 2014
by Nuggi man Go to last post
0 134

Rock Climbing/Mountaineering/Backpacking Thread This thread has images

So far I haven't seen any of these amazing topics mentioned here on Facepunch yet. Well it might just be me, I'm not too involved around here. You may be asking, why is this thread in this section of the forums? All of these hobbies are great ways to test...

14th June 2014
by BeAR!) Go to last post
24 2,099

Programs for Male Stripper/Most Attractive to Women Physique?

Hi, so I'm a fairly handsome guy who just finished P90X and I have a very faint six pack, decent obliques, decent back muscles and I'm somewhat toned everywhere else. The only downside to my appearance at the moment is that my arms and legs are skinnier...

11th June 2014
by Lackadaisical Go to last post
9 490

Need some help losing weight ( 2 3 4 Last ) This thread has images

been thinking a lot about my weight since the end of 2012 and most of 2013. my weight has been a concern to me for as long as I remember, most likely because I was bullied for it for a few years in elementary school and middle school. been struggling...

30th May 2014
by Silent Bang Go to last post
125 2,903

The Greatest Pre Workout Bar None

Alright, if your anything like me and the average seasoned lifter you've slammed back every preworkout under the sun and over time become resistant to its effects, leading to increased dosages or stronger pre workouts and thus the negative side effects...

28th May 2014
by Ryz0 Go to last post
5 323

Kettlebells. Will just any kettlebell do?

Or hows about this? I'm pretty much stuck doing 6 week summer courses for college and have become a complete and total shut-in for about 6 weeks. Which kettlebell should I get? Should I even be lifting at all right now? Those are my questions.

27th May 2014
by Kia82 Go to last post
5 243

Question about, dieting fast food, and losing weight

Hey everyone, I'm on a diet that's operating off of the knowledge provided by my father and brother. The kind-of-vague rules of the diet are pretty much as follows: - Meals should be less than 666 calories for a total of ~2,000 calories. - Stay away...

9th May 2014
by Lenzikus Go to last post
4 228

Help pick a workout program for me based on my pathetic excuse for gym equipment. This thread has images

There's this gym that I have next door. This is what it has and I don't think it's enough to follow any program. Could anyone here prove me wrong?

8th May 2014
by SGTNAPALM Go to last post
23 448

Need help gaining muscle.

So basically, I've never been to the gym before (since my last thread, disappointing I know) but now I've got a lot of spare time, and I'd like to spend it at the gym. I'm currently 17 years old, 6ft 1, and weighing at around 88kg (13st 9). I don't...

29th April 2014
by SGTNAPALM Go to last post
6 297
Work In Progress

When we gonna take over the rest of facepunch?

We really need to get these fat smelly nerds ripped before they strangle their self on their headset cable I'm thinking set them a challenge ie: on week 1 record how many pushups they can do then by week 10 hopefully they'll have increased it ten-fold...

24th April 2014
by Ryz0 Go to last post
14 381

Patrick's diary of lifting shit: I suck cocks and can't properly lift. ( 2 3 Last ) This thread has images

So decided to start a small diary here, it's nothing much, I'm too lazy to give a shit about tracking what I eat so I won't share any of it here. I just try to hit my protein macros and hit my calories and that's about it. I will be tracking what I lift...

23rd April 2014
by Heigou Go to last post
81 2,350

I have some really dumb questions about getting a girly figure This thread has images

Some background info to start off. I'm 5'6", weigh between 130-140 pounds. My current eating habits are anything that tastes good and my exercise is non-existent. My ideal body type is something very feminine. I could provide a picture if need be, but...

22nd April 2014
by Heigou Go to last post
11 446

I'm Too Damn Fat, Help Me

Sorry for any issues, I'm doing this on mobile. Okay, I really need some help and advice with losing weight and staying motivated. I am 17 years old, 6'2, and 235 pounds. I'm a big guy so I don't look too fat, just a little, however and I very...

21st April 2014
by TTTcreo Go to last post
6 422

Attachable Table/Tray for an exercise bike?

Hello! I'm not really sure where I should post this topic, or even if it should be it's own thread. But I am deciding to post it here as I assume that people that are regulars in this section will have some expertise and experience over the people that...

18th April 2014
by ejonkou Go to last post
0 177

Am I losing weight?

I have a Mesomorph body (male) but atm a litle on the fat side from years of sitting on my ass. I just started working out I didn't really measure my weight at the start but I think I was over 200 lbs easy, now im down to 191 lbs, I hardly see any...

17th April 2014
by Hakannakah Go to last post
4 263
16th April 2014
by Badballer Go to last post
2 171

How to get a bit of muscle/power as quick as possible?

So I recently applied for the Royal Air Force as a Weapons Systems Operator. (Firing off the side of Chinooks, analysing radars for threats in submarines when specialised etc.) I'm 6'3, average build but after going to the formal presentation and...

14th April 2014
by LewyJudge12 Go to last post
10 485

Dance ( 2 3 4 5 .. 8 9 10 11 Last ) This thread has images

Dancing is a lovely way to tone up and stay in shape. Everyone can benefit from dancing, and weightlifters/exercisers may find that it helps them their endurance level and coordination. Not only is it beneficial for the body, but it's also fun. There...

13th April 2014
by pod Go to last post
428 13,397

How to lose stomach fat This thread has images

Probably none of you remember this but I made a thread about losing weight to learn parkour. Idgaf about that really, I just want to be SKINNY. The thread was a success to some avail, I lost about 23 lbs in two months, and the other two months I just...

4th April 2014
by AntonioR Go to last post
34 2,921

Quick question about diet and 3-day-a-week lifting

Hey guys, Basically, I only lift 3 days out of the week. Basically the question is, should I only be eating at "weight-gain" levels of calories those three days a week and eat at maintenance the other days? Only wondering because eating at weight gain...

3rd April 2014
by Fhenexx Go to last post
2 229

Need More Abdominal Exercises

Alright, I feel somewhat weird speaking about fitness, I can't help but feel why, but I'm going to try this out. I've always been in that state of not fat, but not muscular type of build. And I'm not trying to sugar coat anything I'm not the strongest...

3rd April 2014
by Strikelol Go to last post
15 917

Preferred Excercise Style

Do you like exercising in short bursts, or all at once? For example, if you had to do, say, 30 minutes of strength training every day, would you do it in 10-minute-bursts, or all 30 minutes at once? I'm asking because I want to know what is best style...

3rd April 2014
by FungusDoctor Go to last post
9 971

Gain Muscle/Weight

Hi guys, I'm trying to walk on to our football team in college but I need to gain some weight. I'm currently 134 lbs and trying to get to 170-180. Any suggestions such as what types of lifts and exercises to do. What types of food to eat, and any extra...

3rd April 2014
by FungusDoctor Go to last post
13 757

Weight gain advice

I'm a lanky guy, 6"3 and 161lb and never been too much into fitness (typical facepuncher in terms of fitness I guess) and figured why not make some sort of change. I was planning on starting to gain some weight earlier, but I was diagnosed with...

2nd April 2014
by Heigou Go to last post
11 846

Explain to me the benefits of a Protein shake and a Weight Gainer

I'm still not quite sure I understand what protein does. I've been getting protein shakes after every gym session for the past year, thinking that it makes your muscles grow bigger, but I'm still as skinny as I was. I didn't take weight gainers...

2nd April 2014
by FungusDoctor Go to last post
20 1,437

Whats a good workout app for Android?

I'm looking for an app that will track how long I work out, what exercises I do, reps, etc. All the ones I've found have preset workouts, but I wanna use my own workouts. I realize I can use write it all down but I'd rather use an app if there is one!

2nd April 2014
by FungusDoctor Go to last post
4 684

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