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Shit you need to know because you are gay as fuark ( 2 3 4 5 6 7 8 Last ) This thread has images

Since we seem to have an influx of people with terrible programs and generally bad information (somehow despite the relatively good information we already have floating around here) I'm going to list some shit you need 2 know to survive in da ghetto 1....

4th October 2013
by Badballer Go to last post
282 28,794
Art
43 Minutes Ago
by AntonioR Go to last post
4,882 99,971
Help
 

Willing to giveaway 5lbs of protein powder

Only requirement is that he needs to live in Uruguay, so I can send it to his physical address there. First to respond will get it.

4 Hours Ago
by Region Go to last post
2 58
Science
 

Post your STATISTICS and MUSSELS v2 ( 2 3 4 5 .. 32 33 34 35 Last ) This thread has images

From the last thread, continue gents.

9 Hours Ago
by Badballer Go to last post
1,374 42,651
1 Day Ago
by Badballer Go to last post
2 52
Shitpost
 

The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just going for a light jog once in a while! ( 2 3 4 5 .. 9 10 11 12 Last ) This thread has images

I personally, am a distance runner, I've got long legs, and whip off a mile in 7 minutes, how about you?

1 Day Ago
by ScoutKing Go to last post
474 24,128
Love
 

Facepunch Cyclists V2 - How did this even get this far cycling is gay lol ( 2 3 4 5 .. 9 10 11 12 Last ) This thread has images

Basically, we talk about bicycles here. From buying to riding and fixing to shining. There are 2 main types of bicycles in which are broken down to different categories. The Road Bike As the name says, the road bike is meant to be used with...

2 Days Ago
by BeAR!) Go to last post
455 14,144
Science
 

Patrick's diary of lifting shit: I suck cocks and can't properly lift. ( 2 Last ) This thread has images

So decided to start a small diary here, it's nothing much, I'm too lazy to give a shit about tracking what I eat so I won't share any of it here. I just try to hit my protein macros and hit my calories and that's about it. I will be tracking what I lift...

2 Days Ago
by Heigou Go to last post
78 2,002
Gross
 

I'm Too Damn Fat, Help Me

Sorry for any issues, I'm doing this on mobile. Okay, I really need some help and advice with losing weight and staying motivated. I am 17 years old, 6'2, and 235 pounds. I'm a big guy so I don't look too fat, just a little, however and I very...

2 Days Ago
by aznz888 Go to last post
4 128
QUESTION
 

Need some help losing weight ( 2 3 Last ) This thread has images

been thinking a lot about my weight since the end of 2012 and most of 2013. my weight has been a concern to me for as long as I remember, most likely because I was bullied for it for a few years in elementary school and middle school. been struggling...

3 Days Ago
by PredGD Go to last post
95 2,022
Help
 

How to get a bit of muscle/power as quick as possible?

So I recently applied for the Royal Air Force as a Weapons Systems Operator. (Firing off the side of Chinooks, analysing radars for threats in submarines when specialised etc.) I'm 6'3, average build but after going to the formal presentation and...

3 Days Ago
by LewyJudge12 Go to last post
10 326
Love
 

Dance ( 2 3 4 5 .. 8 9 10 11 Last ) This thread has images

Dancing is a lovely way to tone up and stay in shape. Everyone can benefit from dancing, and weightlifters/exercisers may find that it helps them their endurance level and coordination. Not only is it beneficial for the body, but it's also fun. There...

4 Days Ago
by pod Go to last post
428 12,792
Repeat
 

How to lose stomach fat This thread has images

Probably none of you remember this but I made a thread about losing weight to learn parkour. Idgaf about that really, I just want to be SKINNY. The thread was a success to some avail, I lost about 23 lbs in two months, and the other two months I just...

1 Week Ago
by AntonioR Go to last post
34 2,493
Stupid
 

Quick question about diet and 3-day-a-week lifting

Hey guys, Basically, I only lift 3 days out of the week. Basically the question is, should I only be eating at "weight-gain" levels of calories those three days a week and eat at maintenance the other days? Only wondering because eating at weight gain...

1 Week Ago
by Fhenexx Go to last post
2 132
Help
 

Need More Abdominal Exercises

Alright, I feel somewhat weird speaking about fitness, I can't help but feel why, but I'm going to try this out. I've always been in that state of not fat, but not muscular type of build. And I'm not trying to sugar coat anything I'm not the strongest...

1 Week Ago
by Strikelol Go to last post
15 805
QUESTION
 

Preferred Excercise Style

Do you like exercising in short bursts, or all at once? For example, if you had to do, say, 30 minutes of strength training every day, would you do it in 10-minute-bursts, or all 30 minutes at once? I'm asking because I want to know what is best style...

2 Weeks Ago
by FungusDoctor Go to last post
9 873
Help
 

Gain Muscle/Weight

Hi guys, I'm trying to walk on to our football team in college but I need to gain some weight. I'm currently 134 lbs and trying to get to 170-180. Any suggestions such as what types of lifts and exercises to do. What types of food to eat, and any extra...

2 Weeks Ago
by FungusDoctor Go to last post
13 634
Help
 

Weight gain advice

I'm a lanky guy, 6"3 and 161lb and never been too much into fitness (typical facepuncher in terms of fitness I guess) and figured why not make some sort of change. I was planning on starting to gain some weight earlier, but I was diagnosed with...

2 Weeks Ago
by Heigou Go to last post
11 754
Help
 

Explain to me the benefits of a Protein shake and a Weight Gainer

I'm still not quite sure I understand what protein does. I've been getting protein shakes after every gym session for the past year, thinking that it makes your muscles grow bigger, but I'm still as skinny as I was. I didn't take weight gainers...

2 Weeks Ago
by FungusDoctor Go to last post
20 1,258
Help
 

Whats a good workout app for Android?

I'm looking for an app that will track how long I work out, what exercises I do, reps, etc. All the ones I've found have preset workouts, but I wanna use my own workouts. I realize I can use write it all down but I'd rather use an app if there is one!

2 Weeks Ago
by FungusDoctor Go to last post
4 595
Help
 

I need more Kcal to gain weight. Tips?

Hi guys! I need your help! I'm going to putt more effort to my fitness program to get stronger and buffed. But the problem is I can't seem to get enough Kcal's per day. I avarage about 1500Kcal per day, Which is not ENOUGH! I'm 183 cm and 66 kg...

2 Weeks Ago
by FungusDoctor Go to last post
14 752
QUESTION
 

Weight Gain

Hey guys, I was talking to the football coach here at my college who knows that I have an interest in walking-on. I was wondering if someone could help me with making a work-out to try to get stronger. I currently weigh in at 138lbs. My goal is 175lbs....

2 Weeks Ago
by Bleach Qeef Go to last post
3 413
QUESTION
 

What are some good endurance building exercises?

I want to know what some good endurance exercises are. I have been wanting to get back in shape (not like I ever was), and my main issue is my endurance. What are some good and easy things to do that require little to no equipment?

2 Weeks Ago
by FungusDoctor Go to last post
7 407
QUESTION
 

Need some tips in trying to lose some weight

I was posting in fast threads last Wednesday. Kinda told I was trying to lose some weight since I had a bad eating habit and I got the tip to try and post here. To make a long story short: I am 6 foot 3 and last wednesday I weighted 205.91 pounds (93,4...

2 Weeks Ago
by FungusDoctor Go to last post
11 631
Help
 

Help With a Gym Routine?

Alright, so I've decided to stop being a lazy sack of fat all my life. There's a decent 24 hour gym near by that I can use. However, I've never been the type to workout, except for the occasional walk. I have no idea what kind of routine I should do. ...

2 Weeks Ago
by FungusDoctor Go to last post
14 419
Help
 

Going to start lifting, need some tips

Hey, I'm 16 years old and 14 stone 2lbs. My height is 6ft 2, and I'm going to begin bodybuilding today. I have naturally broad shoulders (from my dad) but my arms and chest just don't match up to them. Have you guys got any tips? I've managed to save...

2 Weeks Ago
by SGTNAPALM Go to last post
9 729
Science
 

Pre workouts

What do you take before you workout and how good does it work? I take CRAZE for energy and I gotta admit that son of bitch works.

2 Weeks Ago
by FungusDoctor Go to last post
37 1,117
QUESTION
 

Tips on Bulking? ( 2 Last ) This thread has images

I currently weigh ~59kg with a height of 1.72 meters. My goal weight is to be around 66 kg but the protein supplements I am taking don't seem to be helping. If anyone has any tips on how to bulk, I would greatly appreciate it. Calorie intake per day will...

2 Weeks Ago
by FungusDoctor Go to last post
50 1,984
POST YOUR
 

Loosing weight through diet, post your tips and tricks ( 2 Last )

I'm sick and tired of my body, being six feet and almost 300 pounds. I have started a rigorous exercise and diet regime with my fit brother. I've got a decent amount of willpower, so it's gonna be hard as fuck, but I'm confident I can overcome it....

2 Weeks Ago
by FungusDoctor Go to last post
54 2,161
Help
 

working out at home This thread has images

Are there any decent workouts I can do at home without any weights or equipment? I'm female, 5'4" and 110lbs and I can't do a single pushup :( I really wanna start jogging too, but I live somewhere a bit steep and when I have to run for more than 30...

2 Weeks Ago
by FungusDoctor Go to last post
29 699
Request
 

Cheap Place to Get Free Weights?

It sounds like the only cheap place is over the internet, and if that's the case, I want to order immediately. If not, is there anywhere that I can purchase free weights in store? Wal-Mart and Target seem to only sell weights that people doing aerobic...

11th March 2014
by Original User Go to last post
4 279
Science
 

Good Drink Mixes?

Hi, I started p90x about three weeks ago (I'm on day 22) and I found out the the recovery drink has a relatively low amount of protein. I don't seem to have gotten significantly stronger (although I am slightly more flexible and my wife says she's noticed...

9th March 2014
by SGTNAPALM Go to last post
12 255
Help
 

Anyone with experience on Nanodrol? (Non-Estrogenic Prohormon)

I was just wondering if theres someone out there with experience on Nanodrol? I heard that a friend of mine got it from not to far away from where i live, and for the pct and liver cleanse, pluss one bottle of Nanodrol its was rather cheap compared to...

9th March 2014
by blah2 Go to last post
11 1,540
Gross
 

(Yet another) weight loss thread.

So basically, I'm 185 cm and 91 kg (6.1 and 202 lbs), as of Feb 24. I had gym membership since summer of 2013, that was when I decided to start losing weight. I started at 220 lbs, then went to 187 (in December) by doing basically lazy cardio, then exams...

5th March 2014
by damnatus Go to last post
16 495
Help
 

Confused about 'eating back calories'

Hey guys, I'm in the process of losing weight. I've lost just under a stone in 5 weeks (13 pounds) and recently started going to the gym, I've been using Google to teach myself more about this process and apparently you're supposed to eat back about half...

26th February 2014
by Takoto Go to last post
4 267
Help
 

How should I breathe when running?

Just recently I've been trying to go running/jogging, but I've been having issues with how I'm supposed to be breathing while doing it. I'll end up breathing faster and faster in shorter and shorter breaths as I lose energy until I'm not really getting...

23rd February 2014
by cqbcat Go to last post
26 2,828
Movies
 

Cautiously losing weight?

hello facepunch, my name is julio but people call me dante, or falcont2tjockey or falcont2t, but whatever. Im studying audiovisual directing (film or cinema, call it how you want), and im very, very compromised with lots of projects im hoping i can pull...

23rd February 2014
by Jmir 54 Go to last post
2 274
Rant
 

Why GOMAD is dumb ( 2 Last )

This one has been gnawing at the back of my hand for quite some time, but I let it go because I thought it was plainly obvious why GOMAD is a terrible idea, obviously this isn't the case. So I will explain what the GOMAD is and why it is terrible, in the...

JaegerMonster 1 reading
20th February 2014
by atl101 Go to last post
70 32,684
Help
 

Looking to change lifestyle and appearance

Idea seems ridiculous and stupid but I'm willing to try at this point. Also some things might be abit of place but I'm not entirely sure, sorry if they are. I'm 5'8 and over 210+lbs. Haven't gone out a lot, and used to eat a lot of junk food. Eating...

19th February 2014
by GreenIguana Go to last post
6 321
Love
 

Rock Climbing/Mountaineering/Backpacking Thread This thread has images

So far I haven't seen any of these amazing topics mentioned here on Facepunch yet. Well it might just be me, I'm not too involved around here. You may be asking, why is this thread in this section of the forums? All of these hobbies are great ways to test...

14th February 2014
by erfinjerfin Go to last post
23 1,933
Love
 

Ketosis. Lots of science shit but nothing simple...

So ketosis seems to have beneficial effects and I have read a lot about it but nothing really has suggestions of what to eat to get good fats, etc etc etc. Any stories of sucess or stories of how it is pointless? Suggestions for diet regimes to do...

12th February 2014
by CardBoardBox Go to last post
3 305

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